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Soy Tikki Burger

This vegan high-protein burger recipe hits all your cravings for that Indian style Aloo tikki Burger! Not only is it so comforting and but also easy to make-ahead-and-freeze. This makes for an easy go-to dinner during work days.


I usually batch make these burger patties and freeze them. Then use it in wraps, salads, burgers or munch on them as is for snack.




For condiments I use Mayo-free special sauce and for toppings choices are endless - tomatoes, jalapeños, onions, lettuce, avocado slices!! Basically whatever you crave.


Adding soy granules not only helps me get those proteins in my diet, it also adds dietary fibers and healthy fats.



 

WATCH HOW TO MAKE IT HERE



 

PRINT RECIPE





Ingredients:

  • 1/3 cup Soy Granules

  • 1⁄2 cup Red Onion, diced

  • 1 tbsp Garlic, Minced

  • 1⁄2 cup Mixed Bell Peppers, diced q1⁄2 cup Carrots, diced

  • 1⁄4 cup Frozen Peas

  • 1⁄4 cup Frozen Corn kernels

  • 1 tsp Ginger – Green Chili Paste

  • 1⁄2 tsp Garam Masala

  • 1 tsp Lime Juice

  • 1⁄4 tsp Turmeric Powder

  • 1⁄2 Red Chili Powder

  • 2 tsp Coriander & Cumin Seed Powder

  • 1⁄4 cup Cilantro (Coriander), stems & leaves, finely chopped q1⁄2 cup Boiled & Mashed Potatoes

  • 1 tbsp Oil, for cooking

  • Salt, to taste

Wet Slurry – Dry Crumb Coat:

  • 1⁄4 cup All-purpose flour in 1/8 cup Water

  • Salt to taste

  • Breadcrumbs

Special Sauce

  • 1/4 cup coconut yogurt (Any Non-dairy Yogurt/Silken Tofu)

  • 1 tbsp Sriracha Sauce

  • 2 tbsp Ketchup

  • 1 tsp Mustard Sauce

Directions:


  1. Rehydrate 1/3 cup Soy Granules in boiling hot water for 15 mins

  2. In a pan on medium heat add a tbsp oil.

  3. Once hot, add the Onions, Peppers, Ginger Green Chili Paste, Garlic, Garam Masala, and other spices – turmeric, red chili and coriander & cumin seed powder & Salt to taste – Mix everything until well combined

  4. Add the Cilantro to the mixture – Mix everything until well combined

  5. Mash lightly with the back of the spatula – Mix until well combined

  6. Take the pan off the stove & let the mixture cool down

  7. Once cool, add the mashed potatoes

  8. Now use your hands to form burger patties – use the size of your burger buns as reference

  9. Coat the burger patties in the wet slurry and then roll them in breadcrumbs

  10. Cook your burger patties using 1 of the following methods: I. Shallow Fry II. Air Fry III. Bake

  11. Assemble the burger with your choice of toppings, condiments, seasonings on toasted buns – include a choice of side & a drink to make it a meal


Do try the recipe and let me know how it turned out!

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